Ananda offers nutritional counseling and vibrational analysis for individuals, families and groups as well as thermal imaging for breast disease. Please find below surveys that you may begin to assess your own health needs.

Questionaires: Detox 1 - Detox 2 - Ananda Diet Survey - Dosha Survey - Ananda Behavioral Survey

Sources of Toxins: Pathogens (includes metals and chemicals) - Parasites - Pesticides - Amalgams

Apothecary: Ananda carries a full line of nutraceuticals, homeopathics, vibropathics, teas, protein bars, ginseng extracts, aromatherapy essential oils and blends, air and water purification systems, and infrared saunas. Please click the icon below to order from the apothecary for home delivery. It will open with preselected product but you may do an additional search.

Brands represented include: Biocodex, Biogenesis, Biotics, Designs For Health, Floracopeia, Hanna Kroeger, Healers Who Share, Mayway, MediHerb, MMS Pro, NanoGreens, Natura, Nikken, Pharmax, Professional Formula Health Concerns, Pure Encapsulations, Shaklee, Standard Process, Thorne, Xymogen and Young Living. Please see shop ananda online to purchase from our on-line apothecary.

nutrition classes & programs

nutrition classes for children of all ages: Children love to learn what is good to eat, what makes them grow healthy, and how to read food labels. Many children are already well aware of processed versus whole food. Let them tell you what is good to eat! Small booklets available for handout. Put together your own class or let us know your interest and we will organize or come to you.

journey inward

An 8 week program of integrated health and yoga teachings. Throughout the 8 week session, you will learn how body, mind and spirit are intertwined, and how each is an integral component to achieving optimal health. You will move to restore wellness as you find your own synergistic balance between diet, movement, breathwork and mindful living. You may lose weight, improve your vitality and re-establish emotional and physical well-being. Your knowledge will arise from mindfulness experience.

Each week you will meet with Anne Finan for just over an hour. Classes will cover health education including: general nutrition, exercise physiology, conscious eating, weight loss protocols, cravings, diet tips, detoxification protocols, fixing your kitchen, food shopping, stress management, sleep support, your wellness vision, your reward system and more. Some classes will incorporate breathwork, movement and stress management techniques. Classes will explore support of glands, organs and detoxification. They are designed for both beginning and intermediate students. You will develop and implement your own “home practice.”

Within the first few weeks you will have the option to begin a detoxification protocol (extra charge for supplements) as a prelude to weight loss and/or as a general maintenance and cleansing of the body. Modifications are available for those not wishing to take supplements.

The exploration in Journey Inward will help raise awareness in the mind and body so that what you desire unfolds from within...not as an external prize to be won through discipline and willpower, but rather through the respect of the natural rhythm and inherent wisdom of your body and spirit.

workbook: You will be given a workbook to compile weekly handouts, keep track of daily exercise, food consumption, and record journal entries. Weekly homework will be assigned. Health surveys will be presented. Daily food diary entries will be expected (by e-mail is most efficient) so that feedback can be given promptly.

This is an opportunity to practice and integrate mindful living. Let go of old habits that don't serve you and spring forth effortlessly with the inherent knowledge that is yours. Learn to find contentment in your home that is your body.

individual sessions: The program fee includes two 25 minute individual sessions with an on staff nutritionist to fine tune especially challenging issues (hormonal imbalance, metabolic testing, mercury toxicity, sleep deprivation, thyroid/adrenal dysfunction, etc.) Additional sessions with will be at the rate of $60/session for one half hour.

Please contact Anne at ananda@sportsgig.com or 273-8364 if you would like additional information or would like to join this offering.