Yoga Weekend Retreat
3 days of Yoga and rejuvenation in beachfront
seclusion on Cape Cod.
Included are daily Yoga classes, breakfast and community dinner.
Accommodations in twin bedrooms with shared bath.
3 days/2 nights
Schedule may change subject to preferences. Weekdays also available.
Weekend schedule
| Friday evening | 5:00 p.m. | Yoga |
| 7:30 p.m. | Community Dinner | |
| Saturday | 8:00 a.m. | Yoga |
| 9:30 a.m. | Breakfast at your leisure | |
| Lunch on your own | Beach walks, bicycling, kayacking,
in-town excursions to Woods Hole and/or Falmouth |
|
| 5:00 p.m. | Yoga | |
| 7:30 p.m. | Community Dinner | |
| 9:30 p.m. | Bonfire & S’mores on Beach (weather dependent) | |
| Sunday | 8:00 a.m. | Yoga |
| 9:30 a.m. | Breakfast at your leisure | |
| Lunch on your own | Enjoy the day. Departure when you must |
Create your own
group:
$3,500/weekend - up to 8 guests
(with 2 in top bunks)
Or join one:
$600/person
contact: Anne Finan
203-273-8364
ananda@sportsgig.com
Yoga classes will weave
together an eclectic mix of various styles and forms of Yoga. As we begin
to tone all systems of the body we will explore sun salutations, standing
postures, twists, forward and backward bends, inversions, restorative postures,
the breath & meditation. We will open ourselves to our internal rhythms
set amongst those in nature. All levels of experience are welcome.
Anne Finan will lead the Yoga classes at the cottage by the sea. For
full bio, click here.
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